Divorce Group Coaching Program
Led by Tiffany Colburn, Your Certified High Conflict Divorce Coach Helps You Navigate Your Divorce with Confidence and Support
What is a Divorce Group Coaching Program?
My Divorce Group Coaching Program is meticulously designed to support you through your divorce process. Within a safe, nurturing environment, you’ll navigate through steps leading to healing, empowerment, and personal growth.
Your Story, Your Journey
I understand that every divorce story is unique, and filled with its challenges and triumphs. My program is designed to honor your journey, providing a structured pathway that respects your personal experiences while guiding you toward a future filled with hope and success.
Divorce Group Coaching Program Highlights
Our structured program guides you through 12 steps, each contributing to empowering outcomes. Here is some of what you can expect to achieve:
Clarity and Direction
Embark on a journey of self-discovery with our Orientation and Goal Setting module. Uncover your core desires and establish a clear roadmap towards a life filled with peace, joy, and independence post-divorce.
Transform conflicts into opportunities for growth. Our program equips you with pragmatic tools to manage emotional triggers and navigate high-conflict situations with grace and resilience.
Safety and Legal Empowerment
Arm yourself with knowledge and a robust safety plan. Our comprehensive checklist ensures you’re well-prepared legally and personally, fostering a sense of security as you transition into your new life.
Healing and Recovery
Healing is a journey. Our program provides a nurturing space and tailored exercises to aid in the recovery from past abuse, helping you regain a sense of self and emotional well-being.
Divorce Group Coaching Program Timeline
Orientation and Goal Setting
Goals and Expectations Worksheet:
- Participants clarify their objectives and set expectations for the program.
Understanding High-Conflict Divorce
Challenges and Triggers Reflection:
- Participants pinpoint specific challenges and emotional triggers related to high-conflict divorce.
Safety Planning and Legal Empowerment
Personal Safety Plan:
- Participants create a personalized safety plan tailored to their unique circumstances.
Legal Rights Checklist:
- A checklist of key legal rights and resources for participants to reference.
Healing from Abuse
Trauma Awareness Journal:
- Participants reflect on their experiences and emotions related to trauma and healing.
- Participants create a personalized self-care plan.
Effective Communication and Boundaries
- Participants practice setting and communicating boundaries in different scenarios.
Communication Styles Quiz:
- An assessment to help participants understand their communication style.
Co-Parenting in High-Conflict Situations
Parallel Parenting Strategies:
- Participants brainstorm and document strategies for successful parallel parenting.
Co-Parenting Communication Guidelines:
- A guide for clear and respectful communication with the ex-partner.
Financial Empowerment and Independence
- Participants create a budget and financial plan.
Assets and Debts Inventory:
- Participants list their assets, debts, and financial obligations.
Building Resilience and Self-Esteem
Positive Affirmations and Empowering Statements:
- Participants create a list of positive affirmations and empowering statements.
Strengths and Talents Inventory:
- Participants identify and celebrate their unique strengths and talents.
Reclaiming Your Identity
Passions and Interests Brainstorm:
- Participants brainstorm activities and interests they want to explore or revisit.
Life Vision Statement:
- Participants articulate their vision for the future.
- Participants weigh the pros and cons of important decisions.
- A space for participants to record and reflect on their intuitive feelings and insights.
Planning for the Future
Long-Term Goals Action Plan:
- Participants break down their long-term goals into actionable steps.
Vision Board Creation:
- Participants create a visual representation of their future aspirations.
Graduation and Next Steps
Reflection and Celebration Journal:
- Participants reflect on their journey, accomplishments, and personal growth throughout the program.
Post-Program Action Plan:
- A worksheet for participants to outline their next steps and ongoing goals beyond the program.