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The Hidden Signs of Isolation & How to Take Back Your Life

A gentle, printable guide to help survivors, parents, and supporters recognize emotional abuse and rebuild their support system.
💛 26 pages of insight, tools, and encouragement.

Genres:

Relationships

Excerpt:

“You don’t have to untangle this alone.”
This guide is for anyone questioning what they lived through—or trying to help someone they love who isn’t ready to leave.

The Hidden Signs of Isolation & How to Take Back Your Life
A printable 26-page guide to help survivors, parents, and supporters recognize emotional abuse, understand how isolation happens, and take back their voice.

Inside you’ll find:
✔️ Red flags most people miss
✔️ How abuse hides behind guilt, silence, and control
✔️ Reflection prompts + a printable checklist
✔️ A section to help loved ones who want to support someone else
✔️ A curated book list to start conversations

💛 Created by a survivor and coach
📥 Available now as an instant download on Etsy

Tiffany Colburn

Tiffany Wall-Colburn is a dedicated Divorce Coach, Advocate, and Author passionate about empowering individuals through high-conflict divorces. With personal experiences in overcoming narcissistic abuse, Tiffany brings empathy and expertise to her work. She holds a BS in Sociology and Psychology, focusing on domestic abuse, and is a certified high-conflict divorce coach. Tiffany is also the author of My Feelings Matter, My Voice Matters, a coloring book designed to help individuals express their emotions and heal. As a proud mom and former competitive swimmer, Tiffany combines resilience, discipline, and a compassionate approach to support her clients in reclaiming their strength and voice.

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Tiffany Colburn