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Thanksgiving, a time for gratitude and family, can take an unexpected turn when you're co-parenting with a narcissistic ex-partner. In the midst of holiday cheer, narcissistic abuse can rear its ugly head. Setting boundaries and seeking support become crucial tools in ensuring a peaceful Thanksgiving. As a divorce coach, I'm here to help you navigate this challenging terrain, so you can focus on creating positive memories for yourself…
Halloween, a time of excitement and imagination for children, can pose unique challenges for co-parents dealing with a difficult ex-partner. Balancing the desire to be with your children on Halloween while ensuring their well-being in the face of a toxic relationship can be daunting. In this blog post, we'll delve into practical tips to help you navigate Halloween as a co-parent, ensuring that you and your children can…
High-conflict divorces unleash a whirlwind of emotions, legal battles, and unending turmoil. For women navigating this tempest, recognizing the signs is paramount. Emotional abuse, manipulation, communication breakdowns, and the looming threat of legal action are red flags demanding attention. Amidst this chaos, emotional healing is the cornerstone of survival. Acknowledging and addressing intense emotions, seeking professional help, and prioritizing well-being for both yourself and your children is not…
Nourish your child's emotional growth with the My Feelings Matter Coloring Book Series. Ideal for ages 2-5, blending fun with essential life skills.
Unlock the path to healing from abuse I learned by finding my voice through documentation. Discover the power of validation, empowerment, and self-care with effective documentation methods
Communication is the lifeblood of relationships, fostering connection and understanding. However, sometimes this important link can be twisted into a tool of manipulation and confusion, known as “word salad.” As…
I started dating my ex when I was in my early 20’s, and as I look back on how young and naĆÆve I was, it’s no wonder I was sucked…