Finding My Voice Through Documentation
A downloadable guide for survivors of emotional, mental, financial abuse and coercive control.
If you’ve ever been gaslit, dismissed, or dragged into court by someone who twists everything—you’re not alone. I created this guide to help you document what’s happening in a way that feels clear, grounded, and safe.
This isn’t about legal advice—it’s about your truth.
Inside the guide, you’ll find:
✔️ Step-by-step ideas for documenting emotional abuse
✔️ Real examples of how I used documentation in my own life
✔️ Tips to stay grounded when your reality is being distorted
✔️ Encouragement to help you take back your voice
Whether you’re still in the relationship, co-parenting, or trying to make sense of what happened—this guide can help you feel more in control of your story again.
⸻
What You’ll Get:
• 1 PDF download
• 15+ pages of insight, strategy, and support
• Delivered instantly after purchase
⸻
This guide is for educational and personal use only. It does not replace legal advice.
Created by a survivor, for survivors.
Created for survivors navigating gaslighting or court—this guide helps you document abuse in a way that honors your truth.
File Format: PDF
Length: 15+ pages
Delivery: Instant download after purchase
Use: For personal and educational use only. Not legal advice.
Creator: Tiffany Colburn, survivor and educator