Trauma bonding is an emotional attachment that forms between a victim and their abuser, often as a result of narcissistic abuse. This powerful bond can manifest in various ways and be masked by other symptoms, making it challenging to recognize and escape. Educating ourselves about trauma bonding and promoting healthy relationships can help prevent this horrible cycle. We can support those who have experienced it in their journey toward healing and a brighter future.

While healing from trauma bonding is so important for those who have experienced it, raising awareness about narcissistic abuse and trauma bonding is equally critical to prevent others from becoming a victim of this horrible, destructive cycle. Education and empowerment are key factors in stopping the cycle of abuse and protecting possible victims.

Here are some ways to promote awareness and empower others:

Educate yourself and others

Knowledge is power. Learn about the signs of narcissistic abuse and trauma bonding, and share this information with friends, family, and colleagues. Encourage open discussions about emotional abuse and its repercussion on victims to help break the stigma surrounding it.


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While I am not sure that while I was in the deep throughs of my marriage, I would have heard everything that people were sharing with me, it could have at least opened my eyes to things. I had left my family not knowing much about what abuse looked like other than what was portrayed on tv, so it took me a long time to see what was happening. Had someone shared what narcissistic abuse or trauma bonding was when I was younger, I might have been able to see it sooner. Or I might have understood what was going on when he would break up with me and then hoover me back in.

Encourage healthy relationship practices.

Encourage open communication, mutual respect, and healthy boundaries in your relationships and with those around you. Encouraging positive relationship dynamics can create an environment where abuse is less likely to thrive.

As the middle child, a people pleaser, and someone who hates confrontation, learning healthy boundaries is hard. Since leaving my ex-husband, I have come a long way, but it is still a struggle, especially with the people I love the most, my kids. It also doesn’t help that toward the end of my marriage, when I did start learning boundaries and using them, they were often used against me. Of course, I know now how important they are, and while at times they hurt, I am so happy I have learned how to use them in a healthy way.

Support local organizations

Many non-profit organizations work to raise awareness about domestic violence and emotional abuse. Please support their efforts by volunteering your time, donating resources, or attending events to help spread the message.

Advocate for change

Advocate for policy changes that support victims of emotional abuse, such as increased funding for mental health services, legal protections, and improved access to resources for survivors.


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So many victims, including myself, leave their abuser with nothing. They lose their health care, fight an uphill battle regarding the legal system and discover that while they are happy to be free, there are very few resources to help them. This is why I became a divorce coach, advocate, and cheerleader for others like me. I know how hard it is to rebuild your life, to get the help you need, but I am here for you.

Be a safe space

Let your friends and loved ones know that you are a safe space for them to share their experiences and seek help if they need it. By creating a place of trust and understanding, you can help empower those struggling with trauma bonding or narcissistic abuse to come forward and seek the support they need.

My friends had no idea what was going on in my home. They didn’t know what was happening behind our closed doors after they left or when we went home at the end of the evening. Sometimes I might drop a tiny hint, but honestly, I thought all marriages were like mine. My friends just hadn’t been together long enough or married long enough. Now when I share my stories, so many of them apologize and say, “We had no idea,” For most, that is the case. I have learned to not only listen to people but also watch them. See how they behave, their unspoken communication. It is amazing how victims drop little hints here and there. I know I did. They even have certain nonverbal behaviors when they are in a narcissistic abusive relationship. Please keep your eyes and ears open, invite your friend or co-worker out for a drink, and let them know you are there for them, let them know you see and hear what is going on.

Empower children and teens

Educate young people about healthy relationships, boundaries, and self-respect. By empowering the next generation with knowledge and self-confidence, we can help prevent future instances of emotional abuse and trauma bonding.

By working together to raise awareness, promote healthy relationships, and empower individuals, we can help break the cycle of trauma bonding and narcissistic abuse. By understanding the signs and symptoms of this insidious form of emotional manipulation, we can better support those affected and create a more compassionate, understanding, and resilient society against these harmful dynamics.

This is probably the most important thing to me! One of my biggest goals is to teach teens and young people about what abuse is and how it can look in different ways, not just what they see on TV or in movies. Teaching them how to recognize emotional, mental, and narcissistic abuse and what it is. Suppose we don’t teach and empower our children and teens. In that case, the cycle will continue, and your kids could end up in abusive relationships. Let’s teach everyone, young and old, about this kind of abuse and put an end to it.

It’s crucial to remember that healing from trauma bonding is not a linear process, and each individual’s journey will be unique. With increased awareness, a strong support network, and the right tools and resources, victims can overcome the effects of narcissistic abuse and trauma bonding. They are ultimately reclaiming their lives and building healthier, more fulfilling relationships.

Understanding trauma bonding and its connection to narcissistic abuse is essential to identify the signs and providing support to those affected. By raising awareness about this hidden form of emotional abuse, we can work together to prevent its occurrence and help those who have been affected find the path to healing and recovery. Through education, empowerment, and compassion, we can make a difference in the lives of those touched by trauma bonding and create a safer, healthier world for all.

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