A child holding a jack-o-lantern, embracing the Halloween traditions with their co-parent.

I remember my first Halloween after I separated from my ex-husband. I thought I could celebrate the day with my kids in peace and not deal with some of the drama, expectations, and stress he had always brought to holidays. Little did I know he would bug me for time with them, and since we had just started the divorce process, he went straight to his lawyer. While I didn’t want to give him any time that day, he carved pumpkins with the kids. At first, I was mad that, as always, he was able to bully his way into things, but as I sat back and thought about it, I realized I was able to enjoy some peace to make dinner, and I didn’t have to deal with the mess of carving pumpkins as I had so many times before. 

The Challenge of Navigating Halloween as a Co-Parent

Halloween is a time of excitement and imagination for children, but for co-parents dealing with a difficult ex-partner, it can be a source of stress and heartache. Balancing the desire to be with your kids on Halloween while also ensuring their well-being in the face of a toxic relationship can be scary. In this blog post, we’ll talk about tips to help you navigate Halloween as a co-parent, ensuring you and your kids can still enjoy this festive occasion together, even if it’s not your parenting time.

A co-parent and child walking down a road in a Halloween costume, upholding Halloween traditions.
A co-parent and child walking down a road in a Halloween costume, upholding Halloween traditions.

Tips for Navigating Halloween as a Co-Parent

  1. Make a Plan: Given that Halloween’s date can vary, it’s important to create a well-defined plan for sharing this holiday. Communicate with your ex-partner about how you intend to divide or share Halloween festivities if it isn’t in your agreement. 
  2. Split Trick-or-Treating: Many people who have been in toxic and abusive relationships can’t or don’t do things together. If this is you, divide the trick-or-treating time. Your kids get to experience everything twice, which spreads out the excitement and ensures that they don’t miss out on any Halloween fun. I have told my kids many times that the best part of being a divorced family like ours is that they get 2 of everything!
  3. Establish New Traditions: When co-parenting directly on Halloween isn’t feasible due to a toxic or contentious relationship, it’s important to establish different and new ways to celebrate the holiday with your kids. Embrace the opportunity to create fresh traditions, such as watching Halloween-themed movies, baking special treats, or carving pumpkins together on a different day. These activities can be just as meaningful and enjoyable, providing a positive outlet for shared experiences.
  4. Trunk or Treating on Another Day: If coordinating Halloween plans on the actual day proves to be too challenging, consider participating in a trunk or treat event on a different day. Many communities organize these gatherings, offering a safe and controlled environment for kids to enjoy the Halloween experience. This way, both parents can have a chance to participate without direct interaction.
  5. Invite the Other Partner to Attend Class Parties: If there are school or community Halloween parties, consider extending an invitation to your ex-partner to attend. This allows them to be part of the celebration in a supervised setting, making sure of your kid’s safety and well-being. It also demonstrates a willingness to prioritize your child’s happiness and comfort.
  6. Communicate Boundaries Clearly: Establishing clear boundaries is important when dealing with a toxic ex-partner. Communicate your expectations for behavior and interactions during Halloween celebrations. Make it clear that the focus should be on the kid’s well-being and enjoyment of the holiday.
  7. Arrange for a Neutral Mediator: If direct communication with your ex-partner is particularly challenging, consider involving a neutral third party to help coordinate Halloween plans. This could be a trusted friend, family member, divorce coach, or professional mediator facilitating discussions and prioritizing the kid’s best interests.
  8. Document Interactions: Document all interactions with your ex-partner regarding Halloween plans. This can include text messages, emails, or written agreements. Having a documented trail can provide a clear record in case any disputes or disagreements arise.
  9. Seek Professional Support: If navigating Halloween with a toxic ex-partner feels overwhelming, consider seeking guidance from a family therapist, divorce coach, therapist, or legal professional. They can provide valuable advice and strategies for managing difficult situations while prioritizing your child’s well-being.
  10. Focus on Your Child’s Experience: Remember that Halloween is about creating positive memories for your kids. Keep their interests and comfort at the forefront of your decision-making. By prioritizing their happiness and safety, you can help them enjoy the holiday despite the challenges posed by a toxic ex-partner.
Two children, accompanied by their co-parent, holding pumpkin buckets on a sidewalk as part of their Halloween traditions.
Two children, accompanied by their co-parent, holding pumpkin buckets on a sidewalk as part of their Halloween traditions.


Navigating Halloween as a co-parent during a challenging ex-relationship is undoubtedly a test of resilience. With thoughtful planning and focusing on your children’s well-being, Halloween and other holidays can still be moments of joy and bonding. Co-parenting doesn’t have to be so scary. Follow these tips and find creative solutions that can create a positive Halloween experience for your kids, even in the face of adversity. 🧡🎃👻

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