Uncategorized - My Hidden Scars

A good coach will help their clients see what they can be rather than what they are.

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Woman in a white shirt crouches on a sandy beach near the water, with a text overlay exploring needs vs expectations in relationships.

Uncategorized Communication

Needs vs Expectations in Relationships: Why It Hurts So Much When You’re Ignored

A sunset over the ocean with text: "You left. But the post-separation abuse didn't. What life after leaving can really look like.

Uncategorized Post Separation Abuse

What Post-Separation Abuse Really Looks Like (Even When You Don’t Regret Leaving)

Woman lying on a beach reading a book, with text above: "Six empowering books for women leaving abusive relationships—discover must-read books for women seeking healing and strength.

Books for Women Leaving Abusive Relationships: 6 That Changed Everything

A woman with long hair holds a surfboard and stands on a beach at sunset; text above discusses the impact of stonewalling in abusive relationships.

Uncategorized Communication

Stonewalling in Abusive Relationships: What It Really Is and What It Does to You

A wicker hanging chair on a sandy beach, with text overlay gently guiding viewers to recognize the subtle signs of emotional abuse.

Uncategorized Abuse

I Didn’t Call It Abuse — But These Were the Signs of Emotional Abuse I Missed

co-parenting with an abusive ex

What Mel Robbins’ Let Them Taught Me About Co-Parenting With an Abusive Ex

Text over a serene beach scene reads: "Lessons from Gabby Petito's Story: Understanding Coercive Control in Relationships.

Coercive Control in Relationships: What Gabby Petito’s Story Can Teach Us

A person in a white swimsuit and straw hat sits on a beach facing the ocean, with a palm tree in the background. Text above highlights signs of isolation in a relationship, touching on solitude within emotional abuse.

Signs of Isolation in a Relationship: The Red Flag You Don’t See Until It’s Too Late

Two chairs facing a tranquil waterfront embrace the serene sunset, with boats gently swaying. Text reads: "Gaslighting in Relationships: The Lies I Told Myself—And How I Broke Free." Discover how to navigate and overcome gaslighting in relationships today.

Gaslighting in Relationships: The Lies I Told Myself—And How I Broke Free

Beach scene with gentle waves. Overlaid text: "Exploring Stalking and Abuse in A Good Girl's Guide to Murder." Website below: www.myhiddenscars.com.

Stalking and Abuse: Lessons from A Good Girl’s Guide to Murder

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