Browsing Tag

Narcissistic abuse

8 posts
Text overlay on tropical beach background reads "understanding triangulation as a manipulation tactic in abusive relationships" with website "www.myhiddenscars.com" at the bottom.
  • 9 minute read

Understanding Triangulation in Abusive Relationships: A Hidden Manipulation Tactic

Triangulation is a manipulation tactic commonly used in abusive relationships to create confusion, foster isolation, and maintain control. At its core, triangulation involves using a third party to distort communication and shift blame, often making the victim feel isolated and gaslighted. Abusers can twist stories, spread lies, and create conflict among social circles, eroding the victim’s trust in others. This tactic can lead to the victim doubting their own reality, questioning their sanity, and becoming increasingly dependent on the abuser. Recognizing the signs of triangulation is the first step toward breaking free from its grip. By seeking professional help, maintaining direct communication, and strengthening a personal support network, victims can begin the journey of regaining control and rebuilding their lives. If you or someone you know is experiencing triangulation in an abusive relationship, reaching out to trusted individuals and professionals can be a crucial step toward recovery.
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A pumpkin and corn on the Thanksgiving beach.
  • 3 minute read

Navigating Narcissistic Abuse During Thanksgiving: Co-parenting and Setting Boundaries

Thanksgiving, a time for gratitude and family, can take an unexpected turn when you’re co-parenting with a narcissistic ex-partner. In the midst of holiday cheer, narcissistic abuse can rear its ugly head. Setting boundaries and seeking support become crucial tools in ensuring a peaceful Thanksgiving. As a divorce coach, I’m here to help you navigate this challenging terrain, so you can focus on creating positive memories for yourself and your children.
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  • 3 minute read

7 Benefits of Joining a Narcissist Support Group

Divorcing a narcissist is a challenging and often overwhelming experience. Narcissists are often manipulative, self-centered, and lack empathy, making the divorce process even more stressful and emotionally draining. However, support…
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Inspirational quote on a card by the poolside: "Actions prove how others see narcissists, words just prove who they pretend to be.
  • 6 minute read

How Others See Narcissists: Actions and Words Truly Matter

In the beginning stages of my relationship, my boyfriend shared an insightful perspective that people are either driven by words or by actions. This lens became particularly revealing when examining narcissistic behavior, which often masks a lack of empathy and a tendency for manipulation beneath grandiose verbal promises. Observing these traits within his own family brought the theory to life, underscoring the profound difference between saying and doing. This journey not only deepened my understanding of narcissism but also highlighted the critical role of support systems, like our Divorce Support Group, in navigating the complex dynamics of such relationships. It’s a poignant reminder that in the realm of personal growth and relational challenges, actions indeed speak louder than words.
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